15k and feeling great

Well, maybe my knees are sore but what an accomplishment. First and foremost I have to thank my Savior Jesus Christ for giving me the thought to even do this. I have to thank Brother Ahmed for pushing me because Lord knows that I wanted to QUIT! It was a beautiful day and the fellow runners and crowd were great. If I plan on running the half marathon I need to start training now but I am going to take a week of from all exercise. Five Guys here I come, lol.

95 years old and breaking many records

Hello again, the countdown continues to Saturday. It's going to be a great day Lord willing. Hopefully the bay won't smell like it does sometimes. Then again if it does I guess that I have to run faster (LOL). I saw this story on Yahoo and thought that I would share it.

http://news.yahoo.com/video/us-15749625/running-strong-24277101

it's getting close

Tuesday night I put in another 1 1/2 hours of running around the house. I had developed a knot at the top of my right foot that wasn't painful but aggravating. By doing Yoga X last night I was able to alleviate most of the tension. I plan on taking it easy so that my foot can heal before next Saturday Lord willing.

2 weeks to go

I decided to not brave the cold this morning and ran indoors (around the house) for 1 1/2 hours. I have decided to step up my training for Gasparilla to 3 times per week Lord willing.