new route

Good evening, well I decided to run a different route this afternoon.  I didn't feel like run (what else is new) but I couldn't let the great weather pass me by.  I ran 4.22 miles in 36:44.  What's interesting is that I ran a pace of 8:42 min/mile which is my fastest since I've been using MapMyRUN; thank you Lord :)

yet... a little farther

Good evening, it's funny how easy it is to quit.  While running I felt a cramp move from my right side to the left, to my thighs then my knees.  I chose to ignore the cramp and keep pushing.  I planned on running 4 miles but ran 5.31 in 50:35 instead, the Lord is good :)

a little farther...

Good morning good people, for my second run for the year I jogged down to my neighbor's house at the end of the block and returned; too bad my app didn't record the map but it did keep the time.  I ran ~3.15 miles with a time of 29:36; have a blessed day :)

HAPPY 2013

Good afternoon, well it's the start of a new year and new goals. Thank the Lord for allowing me to see a new year.  I just finished my first run of the year which was thru the neighborhood; 2.98 miles.  I started using an app for my phone by the name of mapmyrun; not bad.  Have a blessed day everyone! p.s time to put some miles on these.