oh the pain

Greetings, I often ask myself WHY?! Since I haven't ridden for a few days I decided to put on my explorer hat and see what I could find. I rode thru an entire neighborhood not to far from me; I kept making right turns to see if I could find any dead ends. None were found because there were huge turning circles at the end of the cul-de-sacs.  I tell you what, I need to upgrade my seat STAT. Let's just say that I better stretch before bed or else :) I rode 11.23 miles in 1:07:38; when I start running again this would make a great route; thank you Lord.

running late

Greetings, well I was suppose to blog this on 7/11 but time just slipped by; NAH I was being lazy.  I biked 4.46 miles in 24:13; thank you Lord :)

just keep haulin'

Man, it hasn't rained in the area (sporadic rain) for a few days now.  Since the 4th of July was last week I decided to slack off.  When I arrived home yesterday I was determined to bike and run or was I?  I took a look at the sky and it seemed like it was raining somewhere and I figured that I can do what I needed to do; so what if I got wet. I biked 3.87 miles in 19:18 minutes.  Hmm I thought, I rode a little less and was slightly slower.  I felt like I was riding fast but who knows I may have had a tail wind in both directions.  I ran ~ 1 mile in ~ 8:00 minutes. My 2 cents, when in doubt bike/run for the Lord. :)