Records are meant to be broken

Greetings, yep it is late but I wanted to do a quick posting.  I want to see how fast I can run a mile so today I decided to give it a try.  I ran 1.01 miles in 6:56; the bar has been set!  Time to take it down Lord willing. :) Good night

Don't Call it a Comeback...

I'm baaack!!! It has been a year and a half and man if feels good to be out an running again.  People would ask me on occasion if I had kept up with it and my response was the usual nah, too busy etc.  I found a good deal on some Asics and I could not resist. I am getting ready for the 2017 Gasparilla and figured that I should start early.  I ran 1.02 miles in 9:08 with a pace of 8:55 min/mi.  This is right about where I left off.  Due to the comeback I posted a link to LL Cool J's Mama Said Knock You Out along with a pic of my new kicks, Heck Yeah, thank you Lord. :)

https://www.youtube.com/watch?v=vimZj8HW0Kg