new route

Good evening, well I decided to run a different route this afternoon.  I didn't feel like run (what else is new) but I couldn't let the great weather pass me by.  I ran 4.22 miles in 36:44.  What's interesting is that I ran a pace of 8:42 min/mile which is my fastest since I've been using MapMyRUN; thank you Lord :)

yet... a little farther

Good evening, it's funny how easy it is to quit.  While running I felt a cramp move from my right side to the left, to my thighs then my knees.  I chose to ignore the cramp and keep pushing.  I planned on running 4 miles but ran 5.31 in 50:35 instead, the Lord is good :)

a little farther...

Good morning good people, for my second run for the year I jogged down to my neighbor's house at the end of the block and returned; too bad my app didn't record the map but it did keep the time.  I ran ~3.15 miles with a time of 29:36; have a blessed day :)

HAPPY 2013

Good afternoon, well it's the start of a new year and new goals. Thank the Lord for allowing me to see a new year.  I just finished my first run of the year which was thru the neighborhood; 2.98 miles.  I started using an app for my phone by the name of mapmyrun; not bad.  Have a blessed day everyone! p.s time to put some miles on these.

Its' been a long hot summer but luckily autumn is around the corner (starts tomorrow actually ;). I am looking forward to start running again as soon as I finish with Chalean Extreme by the end of November Lord willing.

happy new year

I hope everyone had a happy and blessed new year and may the Lord be with you all the way in 2012! I didn't get a chance to run this weekend so I decided to make it up today. The original plan was to run 9.5 miles. Last night while looking for a half way point from the house, I found a gas station that was 5.5 miles away. I figured that I would run 11 miles and call it a day. The funny thing is almost a mile into my run I thought about running 13.1. I wondered if my body could match my brain and after digging in I did it! My starting time was at 7:43 ending at 10:07.

getting ready

Good morning all, I ran a good 8 miles this morning taking 1 hour and 43 minutes (7:12 - 8:55).
Yes it was slow but hey it's Christmas. Thank God I found a training program to prepare me for Gasparilla. I wish everyone a very Merry Christmas, don't eat too much and let's remember the reason for the season which is Jesus Christ our Lord.