back at it...

Greetings, well I'm beginning a new phase of runblackmanrun, I will add biking to the mix.  The Lord led me to a a site called trifind.com and to my amazement there are tons of bi & triathlons going on all over the place.  I thought it would be interesting to train for a biathlon.  A triathlon would be even better but one small caveat, I must learn how to swim better than I can now.  So for today I rode my regular route of 3.75 miles in a time 22:36.  So far my legs feel great; bike riding is so much easier than running but can't replace my first love; thank you Lord :)