it's getting easier...

Well, I was able to get my cycling under 20 minutes (3.92 miles in 19:16).  I was able to stay in high gear all of the way.  The 1.01 mile in 7:47 run was somewhat funny because I bolted out of the gate but after the first quarter mile I was wondering why I had done that.  Lord willing on Thursday I'm going to run first then bike; this is going to be interesting.