oh the harraaagh

Hello folks, I haven't cycled or run in a while so I went out today since the rain skipped my area.  Man I felt like I did my worst.  I biked 3.60 miles in 24:02 minutes.  I'm going to put on my big boy shorts and look forward to Saturday Lord Willing.  I also tried out a new app called runtastic, so far so good.