I'm baaaack!

Greetings good people, the running season has "started" once again. It must be just me because my body was protesting from lack of exercise.  I took last week off and I'm aching like I'm starting over.  Good news is that I ran 3.16 miles in 29:40.  Considering I took the summer off from running, except the occasional mile here and there, I am happy with myself; thank you Lord of course :)