1/2 marathon in the bag

AHH, THANK YOU LORD, my 1/2 marathon is in the bag, considering the last time I ran I did 3.78 miles. It all starts in the mind and asking the Lord to help you along the way :)

in rememberance!

First and foremost thoughts and prayers to those who were hurt and killed at today's Boston Marathon.  May the Spirit of the Lord bring comfort to those that are hurting. All it takes is a coward(s) to ruin a good event.  Okay, now that I'm off of my soapbox my 3.78 mile @ 38.29 minutes run to the end or Collier was pretty good.  My "fan club" was out this evening and that's always a plus :)

ah the fresh smell after a rain fall

Greetings, I thought that I was going to skip running today but when I stepped out of the office at 4:50 I was greeted by the sun.  I put on my explorer hat and sought a new route to run.  There's a new subdivision just to the north of where I live and I wanted to see what it was all about.  I ran 4.13 miles with a time of 42:26 on my loop and it was really enjoyable with low humidity, slightly overcast skies and new homes under construction.  Yes I have a sweet tooth for the building industry; good night and God bless.

well that was worth it

Good evening, my experiment of doing Insanity Pure Cardio instead of running has ended. The result is negligible. I planned on running 10 miles this past Saturday but I didn't. I planned on running early in the morning before work but I couldn't pass up earlier this evening.  I ran 3.54 miles with a time of 34:25, next up let's see if my legs are sore in the morning; God bless!