wow that hurt...

Howdy, man because I didn't stretch enough from running on Tuesday my legs were ACHING.  But God made a way and I was able to drop a minute off of my time: Tuesday 29:41, today 28:40:84.  Note, I used my stopwatch instead of my phone to track my time, I ran the same distance though.  Push through the PAIN :)

I'm baaaack!

Greetings good people, the running season has "started" once again. It must be just me because my body was protesting from lack of exercise.  I took last week off and I'm aching like I'm starting over.  Good news is that I ran 3.16 miles in 29:40.  Considering I took the summer off from running, except the occasional mile here and there, I am happy with myself; thank you Lord of course :)