I am outta shape

Greetings, I have been REALLY slipping but this morning, I purposed in my heart to ride and run.  I rode for 3.51 miles so much so that I broke the pedal on my bike.  I didn't want to run the mile but I just had to do it.  I took me 33:12 which wasn't bad.  I did have a guardian beetle or some bug of the sort following me and I said good morning to Bambi; good times; may the Lord be with you.  P.S. I plan on doing more of these ride and run training events; I will have to look into a biathlon in the area.