Greetings

I pray that everyone had a blessed Thanksgiving now for the dash to Christmas (pun intended :) ).
One of my neighbors made me laugh because while running she commented that I was making everyone look bad. We have to work off the turkey some how; have a blessed day.

2 Philly runners pass

I came across this article:

http://www.huffingtonpost.com/2011/11/20/philadelphia-marathon-two-runners-dead_n_1103928.html

My thoughts and prayers goes out to the families; may the Lord be with them in their time of loss.

week 3

Good afternoon, so far so good with the training. One thing that I have learned is that you must stretch especially your shins before you run. One day last week I was too lazy and didn't stretch and while running I had to "warm up" while running. That doesn't make any sense but that's what happened. May the Lord continue to have a blessed day.

Let the training begin!

Good morning my good people, this evening I will begin my training for the upcoming Gasparilla half marathon. I was able to find a pretty good training program online, here is the link:

http://www.jeffgalloway.com/training/half_marathon.html

Lord willing it will all go well.

Very Inspirational

http://www.thepostgame.com/blog/good-sports/201110/100-year-old-marathoner-runs-late-loved-ones-and-all-us

WOOOAAAH!

Good morning all the Revolution has begun (inside joke). Anyway it was great to see us black folks out running today. It may have been just 6 of us: 3 men (1 was a senior) and 3 women (1 was a senior) but at least we got out there. Lets' keep up the good work. It was interesting to see all the cyclist out there too; God bless.

Its' all good

Good morning people, another blessed day here. I ran a leisurely 6.4 miles in 1 hour and 10 minutes; the weather is great.