Its' all good

Good morning people, another blessed day here. I ran a leisurely 6.4 miles in 1 hour and 10 minutes; the weather is great.

WOW!

I can't believe it's been almost 3 months! I did my +5k this morning and my legs feel great. I credit the Lord and p90x.

a little further

Hello all, I got out of work a little early tonight and decided to go for a jog instead of waiting until Saturday. I ran a little over 5k. I am conditioning myself for the Gasparilla marathon next year Lord willing.

back in the saddle

Howdy all, it's been a month since I ran. I did a 5k today taking ~ 34 minutes. You would think since I have a stop watch that I would use it to properly time myself...NAH maybe next time, lol. Thank God of course. P.S. Today is the last day of my p90x. It has been great and I plan on letting it be a part of my daily routine.

15k and feeling great

Well, maybe my knees are sore but what an accomplishment. First and foremost I have to thank my Savior Jesus Christ for giving me the thought to even do this. I have to thank Brother Ahmed for pushing me because Lord knows that I wanted to QUIT! It was a beautiful day and the fellow runners and crowd were great. If I plan on running the half marathon I need to start training now but I am going to take a week of from all exercise. Five Guys here I come, lol.

95 years old and breaking many records

Hello again, the countdown continues to Saturday. It's going to be a great day Lord willing. Hopefully the bay won't smell like it does sometimes. Then again if it does I guess that I have to run faster (LOL). I saw this story on Yahoo and thought that I would share it.

http://news.yahoo.com/video/us-15749625/running-strong-24277101

it's getting close

Tuesday night I put in another 1 1/2 hours of running around the house. I had developed a knot at the top of my right foot that wasn't painful but aggravating. By doing Yoga X last night I was able to alleviate most of the tension. I plan on taking it easy so that my foot can heal before next Saturday Lord willing.