all right!

While listening to the Dave Ramsey Show today he was talking about setting goals. Yes it can be hard and one may one to quit but I say... DON'T DO IT!!! Fight through that pain and finish the race that is set before you.  It doesn't necessarily have to be running, it can be anything. The Word says that I can do ALL things through Christ who strengthens me.  I didn't realize that I ran my best 5k last Thursday (3.16 miles in 30:26).
Today I ran 3.23 miles in 29:48! Praise God for that. I didn't feel like running this evening, I figured that it would ran but still dry.  A member of my fan club was glad to see me, he tells his dad "There he is"; that's makes me feel good!

i forgot

Thanks Sister Talbert for reminding me about the Suncoast trail which is great for running if one doesn't want to deal with traffic :)

getting back into the groove

Good evening, I haven't run on a Thursday in a while but I couldn't pass up the good weather. I went around the neighborhood in 30:26, distance of 3.16 miles at a pace of 9.36 min/mile.  Lord willing I'm going to try and get more days of the week in instead of just Saturdays; God bless :)

run thru the pain

Wow, I'm real late doing my post but better late than never.  I ran 8.27 miles in 1:24:34.  I felt that I could have gone further but I had to run some errands.  The Lord has given us some amazing bodies in that we can do anything through Him!

round and round I go

Howdy, since I was at church this morning I figured I would go to the Brandon High School track for a little run.  The temperature warmed up nicely and there was a nice breeze.  I set out to run six miles today but according to my tracker I ran 6.55 miles in 1:07:51; the Lord carried me round and round the track; lol.

new route

Good evening, well I decided to run a different route this afternoon.  I didn't feel like run (what else is new) but I couldn't let the great weather pass me by.  I ran 4.22 miles in 36:44.  What's interesting is that I ran a pace of 8:42 min/mile which is my fastest since I've been using MapMyRUN; thank you Lord :)

yet... a little farther

Good evening, it's funny how easy it is to quit.  While running I felt a cramp move from my right side to the left, to my thighs then my knees.  I chose to ignore the cramp and keep pushing.  I planned on running 4 miles but ran 5.31 in 50:35 instead, the Lord is good :)