another 15k

Well I almost had to talk myself into doing it but I got another 15k run in this morning. I actually ran to the medical center; ~9:23 - 10:56; thank God.

Back into the swing of things

Well I hope that everyone has had a Merry Christmas. I ran a 15k today (~10:22 - 11:48). I have been slacking off and realized that Gasparilla is two months away. I got a new camelbak for Christmas and decided to try it out. It worked great; too bad I didn't fill it to the top. Lord willing I will get another 15k run in on Thursday.

Thanksgiving

Considering I didn't run in 10 days I decided to run 2 miles tonight. Good weather as usual.

collier & 54

Good morning, good people! I am posting a day late due to attending family fun day at church yesterday. Well with the Lord's help I made it to collier & 54. My knees seem more sore than normal. I generally don't stretch before I run (I know not too smart :)) but they felt tired. On the way back home though they were nice and warm. Mr Ben Gay and I are about to become friends for a minute before I get ready for church. I almost forgot to post my time of 1 hour and 6 minutes for running ~ 5.25 miles. Be Blessed, Stay Blessed!

publix light

Thank God I was able to make it to the Publix light on Saturday. It took me exactly 1 hour to run 5 miles. I figure that if I kept that pace I would finish a "marathon" in 5.24 hours which is just fine by me. Be blessed, stay blessed.

hooray for the Chilean miner

This story is truly inspirational.

http://sports.yahoo.com/top/news?slug=ap-nycmarathon-chileanminer

official bracelet

Here is the "official" bracelet for runblakmanrun; get yours today.