Tuesday, December 2, 2014

Strong Run

Greetings, after a week off because of Thanksgiving it was time to get back into the saddle.  The weather was cool with a slight overcast.  I planned on running three miles but my legs were feeling really good so I ran four instead.  I ran 4.02 miles in 38.53 with a pace of 9:41 min/mi and a speed of 6.20 mi/h. God bless and good night.

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