and now back to our regulary scheduled program...

Not really.  Greetings. I am a few days behind in jogging and blogging.  We had some chilly days here and I was not going to run since the temperature was below 60 degrees.  Yes I know that would be considered a heat wave if I lived up north but in Florida that is a no-no.  On the way home today I looked at the weather and realized that it would be great to go for a run and that is what I did.  This is the week where I run four miles so today I ran 4.01 miles in 38:28, pace of 9:35min/mi with a speed of 6.26 mi/h. I am surprised that my pace was under ten minutes to be honest with you; I can only thank the Lord for that. Good night :)